6″
$6.99 – 310 Kcal
Footlong
$10.69 – 610 Kcal
The Oven-Roasted Turkey sandwich is made to order and allows customers to customize their experience with various toppings and bread options. It features thin-sliced turkey breast that is both tender and flavorful, making it an ideal choice for sandwiches.
View Full : Subway Menu with Prices
📌 Subway Oven-Roasted Turkey Sandwich Prices
| Size | Price | Calories |
|---|---|---|
| 6-Inch | $6.99 | 310 Cal |
| Footlong | $10.69 | 610 Cal |
💡 Prices may vary by location. Check your local Subway app or restaurant for exact pricing.
🍴 What’s in the Oven-Roasted Turkey Sandwich?
This sandwich features tender, thinly sliced white turkey breast that’s both flavorful and juicy. It’s a great choice for anyone looking for a lean protein base and can be customized with a variety of breads, cheeses, sauces, and vegetables.
🧾 Ingredients:
- White turkey
- Water
- Honey
- Corn starch
- Salt
- Sugar
- Carrageenan
- Sodium lactate
- Sodium phosphate
- Sodium erythorbate
- Flavorings
- Sodium nitrite
Nutritional Information
Understanding the nutritional profile of the Oven-Roasted Turkey sandwich is essential for those monitoring their dietary intake. Below is a detailed table summarizing the nutritional values based on a standard 6-inch serving:
| Nutrient | Amount per Serving (6-inch) |
|---|---|
| Calories | 270 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Trans Fat | 0 g |
| Cholesterol | 50 mg |
| Sodium | 1010 mg |
| Total Carbohydrates | 40 g |
| Dietary Fiber | 3 g |
| Sugars | 6 g |
| Protein | 21 g |
⚠️ Allergen Information
The Oven-Roasted Turkey sandwich may contain or come in contact with the following allergens:
- Corn
- Honey
- Flavorings (which could include other hidden allergens)
⚠️ Always consult the official Subway allergen chart or ask a staff member before ordering if you have severe allergies.
🌾 Gluten-Free Options
While most Subway breads contain gluten, you can request your Oven-Roasted Turkey sandwich in a gluten-free wrap or bowl. Be aware of potential cross-contact, and always confirm gluten-free availability at your location.
🛠️ Customize Your Sub
Subway allows full personalization. Here are some popular choices:
🥖 Bread Options:
- Hearty Multigrain
- Jalapeño Cheddar
- Artisan Italian
- Gluten-Free Wrap (where available)
🧀 Cheese Options:
- American
- Pepper Jack
- Provolone
- Shredded Mozzarella
🥗 Veggies:
- Lettuce, Spinach, Tomatoes
- Onions, Jalapeños, Cucumbers
- Green Peppers, Pickles, Olives
🥫 Sauces:
- Regular Mayonnaise
- Baja Chipotle Sauce
- Sweet Onion Teriyaki
- Honey Mustard
🍽️ Perfect Pairings
Make your meal complete with these popular Subway sides, desserts, and beverages:
✅ Sides:
- Lay’s Chips (Classic, BBQ, or Baked)
- Side Salad
- Fresh Fruit Cup
🍪 Desserts:
- Chocolate Chip Cookie
- Oatmeal Raisin Cookie
- Brownie
🥤 Beverages:
Minute Maid Juice
Coca-Cola fountain drinks
Bottled Water
Iced Tea
Is the Subway Oven-Roasted Turkey sandwich healthy?
Yes, it’s one of the healthier options at Subway. A 6-inch sub has around 270–310 calories, 21g of protein, and only 4g of fat. It uses lean white turkey meat, making it great for low-fat and high-protein diets.
You can make it even healthier by:
- Choosing 9-Grain Wheat bread
- Adding lots of veggies
- Using mustard or vinegar instead of mayo
⚠️ It does contain some preservatives and about 1010mg of sodium, so if you’re watching sodium, consider customizing it accordingly.
✅ Great for weight loss, high-protein, and heart-friendly meals.
FAQs About Subway Oven-Roasted Turkey
1. Is the Oven-Roasted Turkey sandwich healthy?
Yes, it is a relatively low-calorie option packed with protein and can be made healthier by adding fresh vegetables and choosing whole-grain bread.
2. Can I order it without gluten?
Yes, Subway offers gluten-free options; however, ensure to confirm with staff regarding cross-contamination.
3. What are the main allergens present in this sandwich?
Common allergens include corn and honey; always check for specific ingredients if you have allergies.
4. Can I customize my sandwich?
Absolutely! You can choose from various breads, cheeses, vegetables, and sauces to create your perfect sandwich.
Conclusion
The Subway Oven-Roasted Turkey sandwich is not only a classic but also a versatile option that caters to various dietary preferences and needs. With its customizable toppings and healthy nutritional profile, it remains a favorite among many customers looking for a satisfying meal on-the-go. Whether you prefer it with extra veggies or paired with a refreshing drink, this sandwich offers something for everyone while keeping health in mind.
